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Rip Paper: Facebook Shreds Its Experimental, Redesigned App For IOS

Thursday, June 30, 2016 /


Facebook’s Paper is no more. The company is shutting down the app, which was an attempt at redesigning the standard Facebook app, but ultimately failed to capture serious attention from a large number of users.

Paper was interesting solely because of its design — the app had customizable sections for different topics, including politics, technology, food, and so on. Paper was originally released in 2014, and was designed by Mike Matas from Push Pop Press, a design firm that Facebook bought in 2011.

“Our goal with Paper was to explore new, immersive, interactive design elements for reading and interacting with content on Facebook, and we learned how important these elements are in giving people an engaging experience,” said Facebook in a message to users.

Paper was launched as somewhat of an experiment, allowing users to experience Facebook in a new and interesting way. It was centered on consuming news content, however, it was only released to the iPhone, never getting an iPad version or an Android version. Paper was also the only app you could use to go through your news feed and reply to messages in the one app — the Messenger app was rolled out of the standard Facebook iOS app.

Despite being highly praised for its design, Paper hasn’t been in the most downloaded app list, which features 1,500 apps, since December 2014, according to a report from The Verge.

Of course, while the actual app is going to app heaven, certain concepts from the app have made their way over to the standard Facebook app. Instant Articles, for example, has a very similar design to Paper, including how it handles images and the fact that it lets publishers create their own custom designs.

It appears as though the app has already been removed from the app store.

10 Fruit-Infused Water Ideas with Health Benefits

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Drinking plain water sure can get boring, making it harder to keep up your water intake. The day you discover fruit-infused water, is when staying hydrated becomes a breeze!

Here are ten simple, refreshing recipes to try if you’re new to infusing, as well as some information on the health benefits they bring. I use these in my regular water bottle for an everyday boost, or in sparkling water (I use a Sodastream and then pour over ice) to treat myself at the end of a big day.

To infuse water simply start with chilled water, add your flavours (take a look at the list below), and let it infuse for 1-2 hours at room temperature or in the fridge for 3-4 hours to achieve the strongest flavour and water color. Then, start sipping!
Libby’s Top 10 Infusions

Skin Boosting Red Berry & Basil
A few raspberries, sliced strawberries and a couple of sprigs of basil in your H2O is the perfect potion to brighten and protect your skin.

Immunity Saving Orange & Blueberry
Sliced orange and a handful of blueberries will give your immunity a handy lift and fire up your brain cells too. This is totally divine in still water and completely indulgent in sparkling!
Digestion Starting Grapefruit, Rosemary & Mint
Sip this before a meal to stimulate digestion and minimise bloating. The rosemary may also give you a little mood boost.

Refreshing Sliced Apple & Cucumber
The perfect healthy swap when you feel like juice or another sweet drink but don’t want the calories and sugar that come with them! This is a seriously refreshing combination that will leave you feeling naughty but nice.

Anti-Ageing Blackberry & Purple Grape Sparkle
Packed with antioxidants and vitamin C for fresh skin, these dark fruits also help to improve circulation and memory, while being great for your heart, so they have triple anti-ageing properties. I love them in sparkling water for a bit of a treat.

Calming Cherry & Watermelon
Sliced and pitted cherries, plus a few chunky-cut squares of watermelon in your water bottle may help calm the nervous system and reduce inflammation – they also also taste super yummy, like you’re on a tropical holiday!

Tummy Loving Pineapple & Lemon
Sip on this infusion before breakfast to stimulate appetite and the enzymes that help break down your food.

Cleansing Lemon, Ginger & Mint
This is a favourite among detoxers – the lemon and mint help keep your metabolism cranking (and freshen your breath!) while the ginger is anti-inflammatory and helps digestion.

Uplifting Lime & Strawberry Sparkle
This is just plain old delicious and a great way to lift your mood. Add sliced strawberries and lime to still or even better, sparkling water for the perfect way to wrap up your day – or as an excellent alcohol substitute!

Energising Peach Slices & Cayenne Pepper
This combination will give you a cheeky lift with a spicy hit to boost metabolism and get you all revved up for your afternoon tasks. I like to add a few drops of liquid stevia for a sweet hit. It’s the perfect 3pm pick-me-up!

Google-backed undersea cable between US and Japan goes online tonight

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Google started making investments in a number of undersea cables back in 2008, but one of its largest investments was in the $300 million FASTER cable between Japan and the U.S. West Coast. Back in 2014, Google announced that it was joining a consortium of six companies, including NEC, China Mobile, China Telecom, Global Transit and KDDI, to better connect the two countries. As the company announced today, this cable is going online tonight.

The 9,000km six-fiber pair cable can deliver up to 60 Terabits per second (Tbps) of bandwidth — or as Google’s SVP of Technical Infrastructure Urs Holzle puts it, that’s “about 10 million times faster than your cable modem.”

The cable will give Google dedicated access to 10 Tbps per second over its own pair of cables that will connect Chikura and Shima in Japan to Bandon, Oregon (putting it relatively close to the company’s The Dalles data center in the state).

It’s worth noting that Google also plans to launch its Google Cloud Platform East Asia region in Tokyo later this year and the company notes that having this dedicated bandwidth for its operations will result “in faster data transfers and reduced latency as GCP customers deliver their applications and information to customers around the globe.”

While the focus of Google’s announcement is mostly on the connection between the U.S. and Japan, it’s worth noting that the FASTER network will also connect Japan and Taiwan over two fiber pairs that will offer an initial capacity of 20 Tbps. This extension between Taiwan and the two landing sites in Japan is 100 percent owned by Google (through its wholly owned Google Cable Bermuda subsidiary).

Kaffetåren

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Have you ever had a cup of pot-boiled coffee? In that case, have you ever had it with coffee cheese,
coffee meat, dried meat and reindeer tongue? In Arjeplog, they're brewing up a genuine Kaffetår.

arjeplogs vilt & kafe is in the town square, just a stone’s throw from the Silver Museum and the church. Here, you have the chance to enjoy a truly unique coffee experience; just ask for a Kaffetår. Café owners Helena and Johnny Johansson had run their game meat shop in Arjeplog for many years.
But they dreamed of developing the concept and opening a café. Their shop on Drottninggatan wasn’t quite the right location for a café, so they waited. Nearly two years ago, an opportunity presented itself and they jumped at the chance to take over the old café on the square.

– As soon as we decided to open, we knew we wanted to do it our way, said Helena, when I walked in and ordered the Kaffetår. Of course, the duo had decided that the café would also feature the product range from the game shop. This would give patrons a chance to taste the products, but also to experience old traditions. The names of some of their sandwiches also echo their food philosophy: genuine and generous. With virtually untranslatable names like Full Rulle, Sjön Suger, Rentjur’n and Älgstud sar’n, all we can say is that these game meat and fish-based sandwiches are served in man-sized portions. Naturally, for those with a taste for the northern lifestyle, boiled coffee is also served. But Helena and Johnny do it their way, concocting something called Kaffetåren.

Boiled coffee with a refill, dried meat, coffee meat, reindeer tongue and coffee cheese. These are all classic accompaniments to arctic coffee. Personally, I haven't always been a fan of dried meat with coffee, because it is a bit lean, usually salty and slightly smoked. On the other hand, I love the other
ingredients. The coffee meat, preferably a bit fatty, so that it absorbs the coffee, leaving a few droplets of fat on the surface, is very comforting on a rugged autumn day. And reindeer tongue is
always good. It is fatter and tenderer than other tongue. Moose tongue, for example, must be boiled for hours, while reindeer tongue cooks at a fraction of the time. In the coffee the warm fat of the tongue melts on your palate in the most wonderful way.

In this part of the world, coffee cheese is a favourite. A bit like mozzarella, it is a soft cheese made
from unpasteurized milk. Some people fry or grill it, but the cheese that Helena and Johnny sell is baked in the oven. I like it best when it is served fresh. Anyhow, whether fried, baked or fresh,
the great thing about coffee cheese is its somewhat unusual consistency, it squeaks between your teeth when you chew it.

After my second refill of boiled coffee I take a look around the shop. Although I'm not fond of it in coffee, dried meat is on my shopping list. I like it just as it is; sometimes, with a whisky. A coffee
cheese goes into my shopping basket. As for coffee meat, at home I have a side of ribs and a moose calf, so I refrain. But reindeer tongue?

–You're in luck. It’s slaughter time and four tongues came in just yesterday, says Helena.

– Okay, I'll take them all. Christmas is coming and no Christmas table is complete without reindeer tongue.

– It certainly is good! So, I head for home. This evening I will boil tongue and roast some coffee meat. And if you ever consider doing this, I have an important piece of advice. You must never eat the tip of the tongue. According to Sámi custom, that is strictly taboo; because if you do, you may start felling lies.

The taste of Swedish Lapland

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When you visit Swedish Lapland you’ll soon discover that our food culture and our lifestyle are closely interwoven. A strong tradition bears witness to how we have lived, for thousands of years, off of what nature has so generously provided.

The sea, lakes and rivers, the mountains, woodlands and wetlands have been the sources, and it is here, near these sources, that people have chosen to live and to find sustenance. Join us on a guided tour of natural resources that take the fastest route to the table.

you are wearing a sturdy pair of hiking boots, and a wind breaker over a comfortable fleece. Warm rays of sunlight filter down through the treetops. Flowing swiftly, the river provides the background music as it dances and splashes over the rocks. Several anglers stand knee-deep, sweeping the air in long, even casts and landing a fly gently on the surface of the water.

Looking down, you sea blueberry bushes everywhere. Scanning the ground methodically, you take a few steps towards a wet patch. Suddenly, a bright orange object in the undergrowth catches your eye. Squatting, you pick the warm, ripe cloud berry and pop it into your mouth. The characteristic flavour rouses your senses and there, spread out before you, is a sea of gold – there are berries everywhere.

It's time to fill the freezer! When you visit Swedish Lapland, we recommend that you take the time to pause, look around and discover new flavours. They are everywhere around you. Come and blaze your own trails through  the forests, over the high country and  across the islands of the archipelago.

Stop to rest a while by the fire, speak of life and talk of everything we've seen and done today. Together, we'll prepare a meal with ingredients fresh from nature's pantry.

Reindeer meat raised by local Sámi herders and lingonberries picked just around the bend. Being outdoors and experiencing and enjoying all of the good things nature has to offer is a natural way of life for us that we are very happy to share with visitors.

All good things that live here have adapted to life in our subarctic environment, where the warm Gulf Stream's North Atlantic Drift creates conditions that are unique at our northern latitude.

The heavy snow cover of an arctic winter protects dormant wild herbs and berries, allowing them to store energy for the coming spring. Then, they will burst forth in an explosion of life under intense rays of spring sunlight that warm the landscape.

A growing season of 100 intensive bright summer days and nights packs our produce with flavour and nutrition. The Midnight Sun fills us with energy and lust for life. Game and livestock graze and grow fat and healthy. Fish swim and spawn in water so pure you can drink it.

Pure, natural flavours so fresh they practically jump in your mouth.

Nature is generous and we are grateful. And we show our thanks by making it our playground and our breathing space. When you visit us you are never far away from the wide horizon on the sea, the deep silence of the forest or the broad vistas of the high country. And when you find your favourite view, the best way to enjoy it is with great food, cooked over an open fire, under an open sky.


21 priceless reasons

Wednesday, June 29, 2016 /
The importance of ice in Swedish Lapland extends far beyond the hype of ICEHOTEL. In the beginning of time, after the inland ice retracted, the ice on lakes and running water was already an important factor when the reindeer migrated. And following their trace, nomadic man. The ice age shaped the landscape we live in, and ice shapes the day-today life we lead. Today we go skating, fishing and driving on the frozen ice. Of course we build hotels and cool our drink by the fireplace too, the only thing that’s different there is the size of the cubes. Water in its frozen form is one of the corner stones of Swedish Lapland.

1. ICE age 

There is a theory that says that the entire Earth was once covered in ice. That would then explain why we can find enormous erratic boulders in the middle of the Namibian desert. The theory is usually called ’Snow Ball Earth’. A suitable name. Swedish Lapland is very influenced by the latest ice age, the ice that receded ten thousand years ago. The land is still rising by the coast and the Swedish mountains have very rounded peaks. The peaks never reached the surface of the ice, instead they were sanded down by a kilometre-thick sandpaper, which is what the inland ice in effect was.

2. pack ICE tours 

At the edge of the ice, where it meets the sea, the power of weather creates the landscape of winter. The different currents and changing wind directions pack the ice into a mighty scenery. Here you can discover real ice bergs and a calm night might provide you with flawless, new ice for an exciting ice-skating adventure.

3. ICE music

The coolest winter music experience in more ways than one. Tim Linhart’s ice musicians in Luleå invite us to a concert where the ice speaks. This personifies the Arctic in a wonderful way – professional musicians who let the voice of ice speak inside a cosmic igloo. www.icemusic.com

4. ICE hotel

More than 25 years ago Yngve Bergqvist looked out from the Inn in Jukkasjärvi and thought that there must be a way of developing the destination for winter. Up until then it had been a summer destination because of the midnight sun. But inspired by Japanese ice artists Yngve got the idea to construct a hotel out of ice. The first modest igloo was 60 square metres, but an instant success. This year’s ice hotel is made using 1,000 tonnes of ice in the form of blocks from the Torne River, and 30,000 cubic metres ’snice’, a special kind of artificial snow that’s made especially for the hotel. Speaking in terms of snowball wars that’s 700 million snowballs. And of course Yngve was right: today more visitors come for the ice than for the midnight sun. www.icehotel.com

5. ICE wedding


A church has always been part of ICEHOTEL as a place to celebrate. Weddings and christenings have been part of its history since the first ICEHOTEL was built. The ice church is transient; the ice always changes. Your wedding will take place in a building that’s unique, just like your ceremony. And the wedding night? Yes, you can spend that, too, on ice. www.icehotel.com


6. ICE harvest


It might sound a bit weird, but every year has its own particular ice. No ice is exactly the same. 2015 was a very good year for ice, for example. Every block that was sawn out of the Torne river was a couple of inches thicker than the year before and also extra compact and transparent. www.icehotel.com

7. ICE bar


A whole bar made of ice that became a successful export. Sometimes as a pop-up bar in the various metropoles around the world, but also as a constant feature in the city rhythm of Jukkasjärvi, Stockholm and London for example. At ICEBAR BY ICEHOTEL you can enjoy a drink in subzero temperatures, surrounded by ice from the Torne river. www.icehotel.se

8. ICE skating

A sense of freedom, speed, wind, and adventure. The joy of first ice can be experienced in many different ways. For the regulars, it’s that first, swaying ice they want. In October the first mountain lakes start to freeze, then the bigger running waters in the forest land and finally the archipelago in the Bothnian Bay freezes. It’s a mare tenebrosum for all adventurers on skates. The sea of the unknown – there to be explored.

9. ICE kick

In the Swedish cult classic ’Sällskapsresan 2, Snowroller’, a kick-sled fascinates the English gentleman Algernon Wickham- Twistleton-Ffykes, a.k.a. ’Algy’ as it passes by on the roof rack of a Volvo 245. And Stig-Helmer explains in his best Swenglish that: “We call it a kick”.

10. ICE hoovering

From the hotel at Brändön a hovercraft takes you on an unforgettable tour of the archipelago, above ice and perhaps open water. By hovercraft you can get close to the outer rim even when the ice won’t hold heavier vehicles. After a while you get used to the intense experience and start taking in the landscape. And somewhere there’s both seal and sea eagles to look for.

11. ICE driving

These days, the car-testing industry in Arjeplog, Sorsele and Arvidsjaur is world famous, and an exciting form of entertainment driving has been developed in connection with it. Mercedes just wrote on their Facebook page that they found ’heaven on earth’ for their driving events in Sorsele, and Land Rover have made an amazing film about the perfect copy of Silverstone on the ice outside Arjeplog.

12. ICE art

Nature’s own creative spirit is born out of the meeting between water and cold; it’s fantasy that runs free. They say there no two snowflakes alike, and the same is true for natural ice. It freezes in different ways and at different speeds, with different effects and different mindsets. And sometimes it becomes amazingly beautiful like here, outside Årrenjarka, when meltwater freezes again after a cold night.

13. ICE swimming

Skellefteå’s fascination with winter bathing has also resulted in regular winter swimming competitions. For the last four years, international championships have attracted participants from all over the world to Skellefteå. The participants often compete in water just 0.1 degrees ‘warm’ – at distances ranging between 25 and 200 metres using breaststroke and freestyle. The championships are held in early February every year. www.darkandcold.com 

14. ICE breaker

To deliver goods to Sweden’s northernmost parts there are a number of ice breakers stationed in Luleå to keep the Bothnian Bay ports open. Some years they work around the clock and other winters they are mostly found docked, all shiny. But for those who wish to engage in their own ice-breaker adventure, we recommend Piteå Havsbad. www.pite-havsbad.se

15. ICE bath

Whether ice baths are good or bad for an elite sport professional has been discussed frequently. But the British long-distance runner Paula Radcliffe used to take ice baths, for example, and she won quite a few half marathons and marathons during her career. But of course there’s a difference between the heart of a marathon runner and a normal person – switching from a hot sauna to a black hole made in the ice of a lake can put a strain on your heart that you should take into consideration. But even so: there is nothing more refreshing than a four-degree-Celsius bath when it’s twenty minus in the air. The sensation of ice-cold water being warm is an amazing experience!

16. ICE climbing


Here today, gone tomorrow. There’s only ice during the right season. Ice climbing is a simultaneously cool and sublime adventure. In the shade of the mountains’ north-facing sides the ice in Swedish Lapland keeps its high quality during a very long season. Ice climbing makes you focus properly and not think about anything else, challenging your physique as well as your mind. Abisko Ice Climbing Festival February 25–28 is the occasion for all ice climbers, of course. www.abiskoiceclimbing.com

17. ICE hockey

Where there is cold, there is ice. Where there is ice, there is ice hockey. The region is known from taking great pleasure in ice hockey. Ask anyone you meet here in Swedish Lapland who their favourite player is and you’ll get an answer: ’Krobbe’ Lundberg, ’Hårde-Hardy’ Nilsson, ’Homer’ Holmström, Börje Salming and his brother ’Stygge Stig’, or a variety of other names will be mentioned. The region is also known for its successful teams. Skellefteå has made it to the final the last five years running. And the derby between Luleå and Skellefteå, that people in Piteå call the ’derby between Pite North and Pite South’, is a Swedish classic.

18. ICE fishing

The author Jim Harrison, Legends of the Fall, called ice fishing ’the moronic sport’. But even if it can be slightly monotonous to stare down a hole in the ice with cold toes, that statement might be a tad unfair. When a large arctic char bites it’s even exciting! And in Swedish Lapland it’s not uncommon that we build ourselves a little house – an ark – to sit in when we’re out ice fishing.

19. ICE roads

The last time Sweden was in a war, in 1809, the Russians walked across the Bothnian Bay. Using frozen water – lakes, rivers or even the sea – is a common way of finding the fastest road. In many places inhabitants help making the ice (read: the road) thicker by pumping up water on top of the ice, which then freezes. Because it’s a lot colder on top of the ice than underneath. One familiar ice road is the one in Avan, along the road between Boden and Luelå, or in Rödupp west of Överkalix. It’s quite amazing to be able to take the car out to Hindersön in winter to have waffles at Jopikgården. The photo above shows an ice road in Saxnäs, near Sorsele, across the biosphere reserve Vindelälven.






20. ICE church

Since the first Ice Hotel – the one called ARTic hall – was built in Jukkasjärvi weddings and services have been part of the experience. The most unique thing about getting married in a church made of ice is of course the fact that it never looks the same. Ice is a living, perishable material. Like they say: ice churches come and go, but love goes on. www.icehotel.se

21. ICE blue

Blue, blue eyes. There are few things as icy blue as the eyes of a beautiful Husky in the middle of winter. It’s bewitching. You go on a dog sled tour through the mountains. And your leader-dog Spike has the most magical, intense eyes you’ve ever seen. You can’t stop thinking about them when you get back home. You decide to go back.

Sick Care: The Third Leading Cause of Death in America

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the founder of Wellness.com and still a busy practicing physician, I have for decades rebelled against what President (5-Star General) Eisenhower might call “The Sick Care Industrial Complex”: similar to his phrase the “Militrary Industrial Complex.” This metaphor means that “sick care” with all its money, lobbyist, and political influence over government regulators have become an entity within itself, distancing from the very reason it exists: primarily serving consumers and patients. Usually insurance companies are (mis)-termed “payers,” but the truth is the people are the real payers without free market choices. Consumers pay in taxes and insurance premiums (plus co-pays and deductibles) with little say in how this money is spent.

Health is personal, not collective. 

Yes, there is population management for patients with chronic disease (e.g. diabetes), who cost the Sick Care Industrial Complex money, but, again, this purpose serves bean counters more than patients; unless, of course, the bean counter gets diabetes and it is personal again.


The new E.coli 

Now, like an ISIS terrorist attack, the news hit last week that the first Superbug E.coli (Bacteria resistant to last-resort antibiotic appears in US) has finally hit the United States, coming from pigs in China like the killer influenza viruses. “Normal” E.coli are the most common bacteria causing urinary tract infections and food poisoning and is spread by fecal contact. But, this Superbug exists because of the Sick Care Industrial Complex’s over-reliance on prescribing antibiotics, because antibiotics are the simple answer to get patients out of your office quickly (the 6 minute visit) and part of the drug treatment mantra of our Sick Care Industrial Complex. Part of Big Pharmacy. 

Give a pill. “Quick fix “even though it is a virus and you would get better anyway, but you feel better because “the doctor” did give you an antibiotic.


Resistant to ALL of our antibiotics 

This new E.coli, though, is resistant to ALL of our antibiotics and has the potential to be akin to the Black Plague of the Middle Ages where thousands die every day; millions projected within the next several decades. 

Even more scary, the above reference indicates this resistance can be passed to other species of bacteria; strep, staph, and so forth. 

ISIS could never come up with a terror weapon as powerful as this. Historically, Western Medicine was founded thousands of years ago in Ancient Epidaurus of Greece by the historical Christ-like Healer Asclepius, later the God of Medicine, whom I took an oath to on graduation from medical school in New York: i.e., the Hippocratic Oath (Asclepius). Two of his daughters were Panacea and Hygeia. Panacea translates to Sick Care; Hygeia (hygiene) to Health and Wellness. 

 We have lost the balance. Sick Care (complications from medications, superbugs in hospitals, complications from surgery, failure to address the root cause of obesity, vascular health, oxidative damage, etc) is the third leading cause of death now (Hospital Errors are the Third Leading Cause of Death in US Hospital) after cancer and heart disease, ignoring the point that many cancers and all most heart disease are caused by oxidative damage not competently addressed by Sick Care.


We need to take care of ourselves. 

As a World Community, we need to look to Hygeia to manage the root causes of diseases -- our behaviors. We need to take care of ourselves. Our weight. Our food choices. Our fitness. Our Stress management. Our Healthy Relationships. 

Our connection to our Higher Self or whatever our belief. Mind Body Wellness is related to how we fight infections and how vulnerable we are. There is so much… We need BALANCE. This is the key to health and wellness... or Hygeia.


A balance of Mind, Body, Spirit, Social, and LifeStyle. 

At Wellness.com, we named this “What is Wellness” (What is Wellness?); a balance of Mind, Body, Spirit, Social, and LifeStyle. Wellness.com has started a new initiative where we will take on obesity, diabetes, cancer, heart disease, stress, and so forth from a new perspective that health is personal. 

 I am introducing my colleague Tina Lensing, MSW and Health Coach, whom I have learned a great deal about balance and behavior change, as she has been a major teacher and group leader in the large healthcare setting I am practicing in. She is now moving into private practice and Asclepius will be proud. This is how we bring balance back to the Sick Care Industrial Complex. Time to make it personal again. We are just starting the design now. Asking for your ideas and feedback. 

We will build a practice platform that honors the daughter Hygeia of the God of Medicine. Thank you for your attention and your contribution. Donald McGee MD, PhD.

Boost Your Energy for Free

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Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like it was just sucked up by a vacuum. What if you are missing out on an opportunity to boost your energy, pretty easily and for free; would you do it?
I want you to think of your energetic body like a balloon. When you are energetically full, you feel this sense of lightness, ease and ability to give to others.  When energy is sucked out of you, you feel a little warped, exhausted, deflated and unable to give.  And simply stated, sometimes you feel like you are on the verge of bursting and ready to POP. Sound familiar anyone?
How do you balance your energy? You likely have heard about eating well, exercising and making sure hormones levels are up to par. All good stuff, now here’s something else to consider. Have you ever thought about linking your energy level to the gift of receiving? Yes, you heard me right, receiving.
You’ve likely experienced this, perhaps when out in nature at a beautiful location. Remember a time when you were able to soak up the sun or natual beauty and it filled you with inner peace or happiness. Or think about a time when you were enthralled with music or art, where the sound or image really captured your attention and gave you this sense of calmness or perhaps invincibility, if it’s your favorite rock song. There are endless ways to receive gifts from other people, nature, music, arts, spirituality, pets, hobbies and so forth.
Now let’s dive in and explore receiving from others. If someone is walking down the street and says “Hey, I really like your shirt.” Do you say “Oh this old thing, I got it 50% off” or do you fully embrace the compliment, RECEIVE it and say thank-you?
When a friend offers to buy you lunch, do you say:
  1. “Oh no, I’ve got it” and insist on paying. 
  2. Haggle back and forth for a awhile, cave in to the gift and then insist you are paying next time.
  3. Gratefully accept the gift with appreciation. 
Receiving, my friend, also helps you increase your  positive energy. Not only does it fill up your balloon by receiving gifts, it also acknowledges that you see value in yourself. Do you value yourself? If yes, then why the heck wouldn’t you accept a gift that adds to your value.  Others are showing their appreciation of you, are you open to accept it?
Consider this, when someone offers you a gift/compliment, not only accept it graciously by saying something like “Wow, that is so kind of you, I really appreciate this special treat today” AND say to yourself, YES, I am open to receive gifts and am deserving of these gifts. Then FEEL the emotion associated with the gift: gratitude, happiness, joy, love. If you are too busy arguing about it, you lose the intensity of the positive emotion and lose energy in arguing. Openly recieving adds personal value and positive energy into your life, for free. The person gifting you is doing so for a reason, embrace it!
Perhaps our independent culture or your upbringing sees you as being strong-will and needing to do it all yourself. Is that really serving you? Are you exhausted?  When you deny these gifts, your balloon is deflating, deflating and deflating and you can’t figure out why. Challenge yourself this week: receive each gift that comes your way with gratitude and see what happens. You may be a magnet for gifts; aka, positive energy that makes you balloon float with ease.

Tips to Avoid Car Sickness: Car Expert Lauren Fix

Tuesday, June 28, 2016 /

Eco-friendly farming system introduced to NE China

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Farmers put ducks in a rice field in Zhuangxing village of Taiping town, Mishan city, Northeast China's Heilongjiang province, June 27, 2016. A method of rice farming that relies on ducks to eat insects and weeds has been introduced to Mishan since this year. It's an eco-friendly farming system, avoiding using toxic pesticides while also utilizing duck's droppings as fertilizer.







37 Reasons Why You Need To Visit Iceland Right Now

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Iceland, a country rich with roaring volcanoes, monolithic glaciers, icy mountains and deep fjords, has become a mecca for photographers looking to capture the raw, mystical power of its natural northern beauty.
The ruggedness of and stark contrasts present in Iceland’s landscapes makes them irresistible to photographers. Glacial floodplains, waterfalls, towering mountains, fjords and even deserts of volcanic ash can all be found in relative proximity to each other. Its small population (of roughly 325,000) also means that the majority of its natural wonder remains nearly or completely untouched, giving photographers the opportunity to capture a world that seems empty and almost alien in nature. And because of its northern location, enterprising night photographers can capture images of the mystical and stunningly beautiful aurora borealis as it dances over an Icelandic volcano or glacier.
Iceland is, in both geological and historical aspects, a relatively young country. Its violent geological upheaval is all due to its position at the Mid-Atlantic Ridge, which marks the separation point of the Eurasian and North American tectonic plates. It is believed that Iceland formed only 16 to 18 million years ago.
The eruptions of Icelandic volcanoes have impacted the course of human events throughout history. In 1783, the eruption of Laki caused widespread devastation throughout Europe, and even caused a famine in Egypt and interrupted monsoon patterns in Northern Africa and India. In 2010, the eruption of Eyjafjallajökull sent up clouds of ash across Europe, grounding thousands of flights.
For any photographer interested in capturing images of stunning natural landscapes filled with raw power, Iceland is an absolute must-see.