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Friday, April 29, 2016
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Wednesday, April 27, 2016
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One Big Question Surrounds The Murder Of US Journalist James Foley By ISIS
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AP Photo/Steven SenneJournalist James Foley, of Rochester, New Hampshire, during an interview with the Associated Press on May 27, 2011, after being detained in Libya for over 40 days by forces loyal to Moammar Gadhafi.
Following the grisly murder of an American journalist by extremist militants, one key question remains: How did ISIS abduct James Foley, who was widely considered to be in the custody of groups loyal to Syrian President Bashar al-Assad?
In the words of Mic politics editor Stefan Becket: "The prevailing assumption was that Foley was being held by pro-Assad forces, or by the regime itself. How did he get from there to ISIS?"
The FBI believes an “organized gang" abducted Foley, who was working for GlobalPost, shortly after he left an internet café on Nov. 22, 2012.
In May 2013, GlobalPost President Philip Balboni released the following statement on behalf of himself and Foley’s parents: “We have obtained multiple independent reports from very credible confidential sources … that confirm our assessment that Jim is now being held by the Syrian government in a prison … under the control of the Syrian Air Force Intelligence service.
"[I]t is likely Jim is being held with one or more Western journalists," Balboni added, "including most likely at least one other American.”
On Tuesday, ISIS released a grisly, 4-minute video apparently showing Foley's beheading. The video, and claims that ISIS also holds American Time contributor Steven Sotloff, are being investigated by U.S. intelligence services, and Foley's family stated that James "gave his life trying to expose the world to the suffering of the Syrian people."
What is unclear is if previous investigations into Foley's whereabouts were inaccurate, if ISIS militants somehow captured Foley from some of the regime's most elite security, or if the Assad regime provided Foley to ISIS.
"Until recently, James Foley was thought to be in hands of pro-Assad forces. If Assad is handing over Westerners to ISIS to be killed, it indicates Assad feels cornered, looking for leverage," BBC's Kim Ghattas tweeted, adding that the assessment jibes with what her sources in Damascus have told her recently.
Ghattas added that Assad providing Foley to ISIS "would confirm Assad tacitly working [with] ISIS and silence any suggestions Assad is the better alternative. "
Assad and ISIS
Bashar al-Assad aided the creation ISIS by releasing many of its original members from Syria'snotorious Sednaya prison on May 31, 2011. He then let the group metastasize over three years to build a narrative that if the U.S. wants to choose sides in the Syrian war, it has to choose between the regime and ISIS as both squeeze mainstream rebels.
Bassam Barabandi, who served as a diplomat for several decades in the Syrian Foreign Ministry, explained the strategy in the Atlantic Council:
"Assad first changed the narrative of the newborn Syrian revolution to one of sectarianism, not reform. He then fostered an extremist presence in Syria alongside the activists. Further, he facilitated the influx of foreign extremist fighters to threaten stability in the region. ...
"The Islamic State in Iraq and al-Sham (ISIS) emerged as one of those facts created to ensure Assad’s survival as he and his Iranian backers seek to frame this conflict as a regional sectarian issue, with a classical choice between military powers and Sunni extremists."
And as the U.S. drops bombs on ISIS in Iraq to curb an offensive in the north of the country, Assad is bombing the de facto ISIS capital of Raqqa, Syria, to show America that he can be a valuable counterterrorism partner.
"Now that ISIS has fully matured, the Assad regime and Iran offer themselves as partners to the United States," Barabandi wrote. "For the first time, Assad is striking ISIS in Raqqa and locations inside Iraq, in a perverse harvest of the terrorist seeds he planted to quash the civilian-led reform movement."
Given such a cynical plan, it is well within Assad's means and motives to give Western captors to the extremists that he helped make strong.
"This is now the key question: Was Foley taken by the Assad regime?" Middle East analyst Kyle Orton writes. "If he was, then those who believe that Bashar al-Assad is a bulwark against [extremist jihadists] have yet another question to answer about their thesis."
[UPDATE 8:46 EDT] Foreign Policy Middle East Editor David Kenner tweeted James Foley's last interview, "given in Idlib Province in 2012, describing Assad regime attacks on civilians."
Now that I'm out of debt, here are 6 misguided beliefs I no longer have about money
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I still have a big pile of my old journals, dating all the way back to junior high.
Those things are literally more than half a lifetime old and, at this point, they're probably more relatable to my oldest son than they are to me, though I can still see big glimmers of myself in those writings.
The ones I really find interesting are the journals from when I really started to step into adulthood, during the last year or so of college and during the first year or two of my professional life.
It was at that point that I began to actually have viewpoints that were backed up by life observations and informative sources rather than just parroting what my parents or a teacher had told me or whatever the fresh new idea of the moment was.
At that time, I had a negative net worth.
In fact, my net worth was so far in the hole that I couldn't see the "break even point" arriving within the next few years.
I was financially struggling.
Today, obviously, I'm notfinancially struggling. I managed to turn my financial direction around and today I'm in pretty good financial shape.
The interesting thing is that this transformation has really altered some of my most deeply held views about money.
When I read those earlier entries, I can see a lot of money and career perspectives peeking out at me that just don't stand up to the experiences I've had over the last few years. I attributed a lot of my difficulties to the wrong things and often had the wrong perspectives about what would happen when I did solve my problems.
In fact, here are six viewpoints that I held when I was financially struggling that I no longer hold. In fact, in some cases, I hold almost the exact opposite viewpoint.
jmcangel / flickrThink a large enough sum of money will make your life easy from now on? Think again.
Financially struggling viewpoint #1: Money will solve all my problems.
During my years of financial struggle, I believed that if I simply had a big enough wad of cash dropped on my lap to pay off all of my student loans and my car loan and my credit cards and perhaps pay for a down payment on a house, everything would be good. I would be on financial easy street.
My idea then was that my debts were the primary things that were holding me back.It was the immense amount of money that I owed to various companies that was holding me in place more than anything else.
My own lack of control over my day to day spending? Nope, didn't really matter. My relatively small salary? Nope, didn't mean too much since I believed I would earn more in the future.
I believed that the path out of my current financial situation required a big chunk of money falling into my lap.
Flickr / Nan PalmeroCash isn't going to magically fall from the sky, but good habits can give you financial freedom.
Financially successful counterpoint #1: Nothing will solve all my problems, but good behaviors help more than anything else.
Eventually, I learned that even if a big chunk of money fell on my lap, I'd still be stuck with the same problems if I didn't get my daily behaviors in check.
You can have a million dollars in the bank, but if you spend recklessly and without forethought, that million dollars will go away quicker than you can imagine if you don't have a good grip on your spending and good relationships to rely on.
If you want to get ahead, start by mastering good decisions regarding how you spend the money you do have. Don't spend your money thoughtlessly. If you want to have a little "pocket money," budget for it, but spend the rest of your money carefully and wisely. This becomes a great habit over time.
Another good approach is to surround yourself with good people who have positive career aspirations and are making positive financial moves. Build a social network of people who are moving in a positive direction and you'll move in a positive direction. Build a social circle of people making positive choices each day and you'll make positive choices each day.
Every single bit of financial success you might have will follow from those things, not from some magical wad of cash falling into your lap from the sky.
Alan Crowhurst / Stringer / Getty ImagesInitially, the author thought that accumulating wealth was unethical.
Financially struggling viewpoint #2: Rich people are greedy.
Once upon a time, I believed that the only way a person could accumulate any sort of significant financial wealth is if they were greedy and spent their time doing unethical things. If an ethical person were able to earn a lot of money in some fashion, then that ethical person would give it to those more in need than themselves.
In other words, I believed that accumulation of wealth was a sign of an unethical person. I did not see how a person with a conscience could become wealthy.
That didn't mean that a person shouldn't be compensated well for their work, but I did believe that many people received far too much pay.
Flickr / Luke RedmondWealth comes with responsibility.
Financially successful counterpoint #2: Rich people have more on their plate than you realize.
Then I had children. After that, I started a small business. Both of those experiences radically changed my perspective on a lot of things.
Before I had children and before I ran my own business, I essentially didn't have any responsibility for anyone but myself. If I messed up, I was the only person facing any real consequences from that mistake. Sure, I might cause some secondary ramifications for my boss or my parents or for Sarah, but those were minor — it wasn't going to radically alter their life.
When I became a parent, that changed. My missteps would radically alter the lives of my children.
When I started a small business that grew beyond a part time gig, that changed even more. My missteps would radically alter the lives of the people I employed.
Once I had that perspective, it wasn't hard to see how it scaled up from there. The larger my business grew, the more people I became responsible for. The same thing would be true of my personal life, to a smaller extent.
The thing is, people who accumulate wealth are often responsible for a lot more people than just themselves. If they look at that responsibility with a strong sense of making sure that those people and those things are well cared for, then they have a much stronger desire to accumulate wealth.
While I think there is definitely a role for charity in the world, I also understand why people accumulate wealth to a certain extent. If nothing else, it is insurance against what the world may do to you, your family, and the things you've put your life energy into.
Flickr / Jeff KubinaIf you're not making progress on your debt, there's no reason not to have some fun, right? Wrong.
Financially struggling viewpoint #3: I might as well live it up, because my financial life isn't getting better.
Each month, I'd look at my debts and realize that their overall balance was barely going down, if at all. I still owed thousands on my car loan. I still owed tens of thousands on my student loans. I still owed thousands on my credit cards. I was simply not making any noteworthy financial progress.
Given that I seemed to be heading nowhere in terms of paying off my debts and moving toward my goals, what was the point of really trying? Those obstacles were essentially permanent, so why not live it up?
This became a regular mantra for me. I'd look at my bills, realize that my debts were just about as big as they were the month before, and convince myself that I was never getting out of debt. Since escaping debt was something that was "never" going to happen anyway, there was no reason not to spend money on fun things, right?
Right?
Flickr / Chris JLFocus on small pleasures instead.
Financially successful counterpoint #3: Your financial life is guaranteed to never get better if you 'live it up' a lot.
The catch was that it was all of that money spent on "living it up" that was keeping me from making any progress on my debts. It created a cycle that was pretty hard to break, a self-fulfilling prophecy of sorts.
Because I would waste a bunch of money each month on "living it up," my credit cards never had a chance to go down in balance and I never gave myself a window to make extra payments on my other debts. I spent that money on short-term pleasures instead.
A much better approach is to be very selective about your hobby and entertainment and "eating out" expenses. Don't cut them out entirely, but instead focus on the ones that actually matter and that you have actually desired for a while instead of the things that are fleeting. Then, take the money you previously spent on fleeting things and apply it toward your debts.
Not only is that really the only recipe there is for escaping from debt, it also doesn't cause you to lose anything from your life that really matters. The stuff you really enjoy sticks around. The debt doesn't.
Except for people who are exceptionally impoverished, debt is a choice. You choose to stay in debt based on what you choose to do with your money.
Flickr / Kevin HarberThe author once believed that he'd never be able achieve success, since he hadn't been born into privilege and connections.
Financially struggling viewpoint #4: Society's deck is stacked against me.
I really bought into the idea that the only real route to success for me was through my job. Sure, I could earn a little bit in my spare time doing things like collecting nickel refund cans, but it really wasn't worth the time invested.
In order to build up a business or a freelancing career, I told myself, you needed either a big healthy chunk of startup money or a network of connections you've built over many many years at work. Without at least one of those things, your only route to financial success in life was by working at a job that made someone else more money off of your labor.
I believed that if you weren't born on third base, society's deck was completely stacked against you.
Flickr / Kenny LouieThe only secret is hard work.
Financially successful counterpoint #4: You are surrounded by a flood of opportunity — it just takes work.
I started a business in my living room in 2006. I didn't have anyone's help, just an interesting idea of being very open about my financial state and how difficult it was to turn things around. By 2008, it was generating more annual income for me than my steady, stable job was. By 2010, I was employing a handful of assistants and needed serious accounting help. By 2011, I chose to sell the business.
I didn't have a lot of money to invest. I didn't have secret inside connections.
What I had was time that I was willing to rip away from my hobbies and the willingness to work. A lot.
My typical weekday involved getting up at about 5 AM to write for an hour and a half or so, taking my son to child care at about 7 AM, working from 7:30 AM to about noon, taking an hourlong lunch where I did some more writing while eating lunch, worked from about 1 to about 4:30 PM, went home to write for another hour or two before making supper and spending just a bit of evening time with my family, and then handling the deluge of emails and other things from 8:30 PM or so until I fell asleep in bed around 11 PM.
This was what every single weekday was like for me for two years or so. On the weekends, I often did more writing and other tasks that I couldn't finish during the week, like incremental site redesign and so on.
I worked a lot. I gave up tons of "free time," relegating what little I had mostly to Saturday afternoons and Sunday mornings.
Right now, I see a ton of chances to throw a lot of work into something and turn it into something profitable. Those chances are everywhere. The only ingredient I really need for many of those chances are a lot of work and a willingness to invest most of my spare time into it for a significant period.
That's the magic ingredient. Work.
William B. Plowman/Getty ImagesHaving a degree from the top school doesn't determine your future.
Financially struggling viewpoint #5: You need a good degree from a good school to get a good job — or your financial future will be a disaster.
When I graduated, I felt I was really lucky. I had a degree in a hot field (computer science) from a fairly reputable school and I was able to use that to secure a job during the 2000-2002 economic downturn.
At that same time, I had friends in other majors that struggled to find work. I also had friends at other schools, even in my same area of study, that struggled to find work.
In my mind, that translated into the recipe for success. Unless you have a degree in a field with some demand and it was from a school of at least some repute, you were destined to be serving fries at Burger King.
Flickr/Tech CocktailYour network is just as important as your degree.
Financially successful counterpoint #5: You need a degree — But a professional network and other traits are just as important.
Yet, when I look back on things, I see how important many other factors were. Most of the other factors were at least as important as the good degree from the good school.
For starters, I built a really strong professional network when I was in school. I knew most of the professors in my department really well, some of them on a first name basis. I wound up working as an undergraduate for three different professors at different times during my career and I left the employment of the first two under positive terms.
I also knew some people in industry in my field. These weren't pre-existing contacts that my parents made — I made them. I took the time to meet professors and people in industry and try to get to know them and become useful to them.
I also engaged in a ton of career-oriented extracurricular activities. I became the president of a community organization directly related to my field of study and participated in a few others.
I also completed some really noteworthy projects, none of them class-related. Two of them originated from my final job working for that professor, but others were done in my spare time. It was one of those projects that really helped me cinch my first job after college.
If I did not have these extra things, I would not have been able to find employment so easily. The degree helped, don't get me wrong, but that degree just helped me get by the first pass of the hiring process. It was the other things — the professional network and letters of recommendation, the career-oriented groups and activities I spent my time on, the relevant projects I managed to complete and participated in — that made the difference.
You can add those things to your resume no matter where you went to school, no matter what you studied, and no matter where you are in your career. Those things are the things that set you apart in the hiring process.
Flickr / Strelka Institute for Media, Architecture and DesignWaiting for your "future self" to arrive is a bad plan.
Financially successful viewpoint #6: My 'future self' will bail me out.
No matter how screwed up my financial and professional life was, I never really worried about it too much. Why? I believed in my magical imaginary friend that I called my "future self."
My "future self" would be earning a lot more than me. My "future self" will solve all of my problems. My "future self" will make all of these mistakes go away.
My "future self" allowed me to make horrendous financial mistakes.
Flickr / Alex AhomUltimately, you're on your own.
Financially successful counterpoint #6: There is no 'future self' — there is only you.
Eventually, I realized the truth. There was no "future self." There was only me.
The only way I was ever going to escape from my financial problems was through my own actions and choices. There was never going to be some magical "me" from the future that would just fix everything. There was only the real me — the present me.
If I wanted a better future, I had to change how I acted. I had to change the choices I was making. I had to behave better.
So, yes, in a way, my "future self" did bail me out, but the truth was that my "future self" was the person I could have been all along. It was just the same old me, except that I was figuring out how to make better choices that would build up to a better future for myself rather than the same old choices that led to the same old future.
The opportunity to become that better "future self" was on the table all the time. All I had to do was make the decision to pick it up and become that better person.
Will Clayton/FlickrSpending money in a smart way means that there may be fewer gifts, but they're gifts that will matter.
Final thoughts:
The biggest difference between my financially troubled self and my financially disastrous self is actually a pretty simple one.
My financially troubled self always looked for someone else to blame for his troubles. It was society's fault. It was the luck of rich people. It was this. It was that.
My financially successful self realized that virtually everything I have in life is up to me. It doesn't matter if society makes things a little harder for me. I can overcome it. It doesn't matter if someone else is born with more than me. I can overcome it.
All I have to do is make better choices than the average person. I need to work hard and not spend my money on stuff that is fleeting.
As I write this, it's six in the morning and there's a birthday to celebrate in my family. Because I'm willing to work hard, I'm up really early to get my work out of the way first so that I can spend time celebrating that birthday. Because I'm spending my money smarter, the person is going to only open a few gifts, but those gifts are going to matter.
If I compare that to how my financially disastrous self would have spent today, I would have slept in, filled the day with work, and had a ramshackle birthday celebration compressed into a really short timeframe, and it would have involved a bunch of forgettable presents that cost far more than what I spent on today's actual gifts.
Instead, I chose to work harder. I chose to make better choices.
And that has made all the difference.
source : www.businessinsider.com
Thai shrine bombing: ‘15 suspects at large’
Thursday, April 21, 2016
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Bangkok - Thai police cannot find 15 suspects in connection with a bomb at a shrine in Bangkok last year that killed 20 people, an officer verbally expressed on Wednesday, as two ethnic Uighur Muslims from China incriminated of involution appeared in a military court.
No group claimed responsibility for the August 17 blast at the Erawan Shrine, a central tourist spot popular with visitors from China and elsewhere in Asia. Five of the dead emanated from China and two from Hong Kong. More than 120 people were wounded.
Analysts, diplomats and even officials suspected the assailment was linked to Uighur sympathisers exasperated by Thailand's deportation of more than 100 Uighurs to China the precedent month.
But police ruled out “terrorism” and verbalized the assailment was retaliation for a crackdown on human-smuggling.
The two suspects who were apprehended - Yusufu Mieraili and Adem Karadag - are Uighur Muslims, a minority from western China who verbalize a Turkic language. They have gainsaid all charges.
Police have issued apprehend warrants for 15 other people, eight of whom are thought to be either Turkish or in Turkey, according to the warrants and police verbalizations.
“We don't ken where they are,” deputy police spokesman Major General Songpol Wattanachai told Reuters.
“The perpetrators have done their utmost to elude.”
Shaven-headed and barefoot, Mieraili and Karadag - who is withal kenned as Bilal Mohammed - were led in handcuffs and leg shackles into a cramped court in Bangkok's old city.
Mieraili verbalized briefly to Reuters saying he expected the tribulation would take “a very long time”.
The men had marks on their foreheads which Mieraili verbally expressed emanated from coming into contact with the floor during prayer.
Three judges auricularly discerned evidence laid out in 25 thick files on a table beneath them. There was no jury.
The defendants' lawyers verbally expressed more than 500 witnesses could be called for the prosecution and defence, and that the high-profile tribulation could last a year or more.
Proceedings were laboriously translated through two interpreters from Thai to English to the Uighur language.
Police verbally express Karadag was the man caught on CCTV footage at the shrine, sitting on bench, slipping off a bulky back-pack and ambulating away, just afore the blast.
Most Uighurs live in China's violence-plagued Xinjiang region, where exiles and human rights groups verbalize Uighurs chafe under regime policies that restrict their culture and religion.
China gainsays this and incriminates Islamist militants for the elevating violence.
Thai National Security Council secretary Anusit Kunakorn verbally expressed on Wednesday Thailand had received a security warning from Singapore about three Uighurs who had entered Thailand.
He did not particularize.
On April 9, Thailand stepped up security because two Chinese Uighur men linked to “foreign terror groups” had overnighted on the resort island of Phuket, police verbalized.
They were later apprehended in Indonesia.
Reuters
Thai military finds bomb-making camp in mountains
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A Thai military task force has found a bomb-making site at an isolated southern mountain range allegedly utilized by insurgents to engender and smuggle explosives, according to an official Thursday.
A high ranking official from the army's Internal Security Operations Command told Anadolu Agency that incendiary contrivances, shrapnel making material and explosive substances were found Wednesday afternoon in the Khao Tawe mountains in majority Muslim Narathiwat province.
"We're perpetuating our search in the circumventing area to visually perceive if we can find more of these sites," verbalized the official, who requested anonymity citing perpetual investigations.
The coalesced army and police task force reportedly additionally discovered evidence, such as cooking equipment and medical supplies, denoting that the area was utilized as a makeshift camp for insurgents.
The task force was organized after an incrementation in violence over the month of April in the south, where rebels have waged a decades-old insurgency against the central Thai state.
On Tuesday, a motorcycle bomb exploded at a grocery store in southern Songkhla, killing one man and injuring a dozen other people.
Opponents of a proposed 2,200-megawatt coal power plant in the deep South have notionally theorized that recent bomb attacks may be linked to the proposal.
Direk Hemnakorn told the Bangkok Post on Thursday that denizens believe the bombings were cognate as insurgents fear that an influx of outside workers to the plant could wipe out the area's Melayu-Muslim identity.
"Both Thai state and Muslim insurgents have exploited conflicts over the coal-fuelled power plant in the area," verbally expressed Hemnakorn, a school director.
The southern insurgency is rooted in a century-old ethno-cultural conflict between Malay Muslims living in the southern region and the Thai central state where Buddhism is considered the de-facto national religion.
Armed insurgent groups were composed in the 1960s after the then-military dictatorship endeavored to interfere in Islamic schools, but the insurgency faded in the 1990s.
In 2004, a rejuvenated armed kineticism -- composed of numerous local cells of fighters loosely grouped around an organization called the National Revolutionary Front, or BRN -- emerged.
The confrontation is one of the deadliest low-intensity conflicts on the planet.
We asked an exercise scientist what the best fundamental exercise routine is to optically discern results
Wednesday, April 20, 2016
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OK, so you optate to get off your butt and get into shape, but where do you commence?
A plethora of people jump into an exercise regimen they engender themselves without genuinely kenning how to design a productive, well-rounded routine.
That can often lead to developing only certain components of your body and not concentrating on all areas of fitness.
So when we recently verbalized with Shawn Arent, an exercise scientist at Rutgers University, we asked him what makes a solid, rudimental routine for someone just starting out.
He verbalized to fixate on commixing it up and to facilitate up on the single-minded dedication to cardiovascular exercise.
Here's what he told us:
"What a plethora of people don’t ken is to take a balanced approach including cardiovascular conditioning along with invigorating. People incline to pick one or the other or they heavily rely on just the cardio side at the expenses of others. I cerebrate when it comes to exercise programming it's paramount to fixate on your impuissances. A plethora of guys go to the beach and all they train is their beach muscles — it's bench press and curls. Well, you've got a back and some legs you've got to deal with additionally.
"The best exercises when it comes to hoisting weights are the ones that require multiple joint forms of kineticism: Squats, dead hoists, bench presses, shoulder presses, kettle bell swings ... there's all kinds of frolic stuff you can do.
"It depends on what [your] goals are [in starting a program], but I cerebrate if you had to endeavor to boil it down, it would be: 1. Hoist weights. Split it up so that you do upper body one day, lower body the next, and rotate through that in a week. You ken — upper, lower, upper, lower — hoist four days a week.
"The second part then is: Do cardiovascular exercise at an intensity that makes it arduous to carry on a conversation. We utilize the 'verbalize test.' If somebody doesn’t have a heart-rate monitor, and they optate to ken, 'How hard should I work out?' [The answer is] hard enough that you could still probably verbalize with somebody but it would be a broken conversation, in other words you couldn't just verbalize leisurely while you're doing it. You'd have to take a breath every once in a while to catch your breath. So it should be an arduous conversation, but maybe not so hard that you can't verbalize at all.
"Unless you optate to commence doing intervals. I would probably preserve that for ... when somebody genuinely gets going with a program. But if [you] just want to get commenced and [you're] probing for the two simplest solutions: Hoist weights, rotate between upper body and lower body, and do some cardio that makes you sweat, that makes it a little arduous to verbalize, but something that you can do for 20, 30 minutes at a time."
iOS 9.3 Warning: You Can No Longer Downgrade From Higher Version
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Attention all jailbreaking fans! Apple has now ceased signing some of the iOS 9.3 firmware files, averting users from downgrading from iOS 9.3.1 and above.
This denotes iPhone and iPad users who have upgraded to iOS 9.3.1 can no longer downgrade to older iOS system to jailbreak their contrivances. Those endeavoring to downgrade will simply be facing an error message. The news was first corroborated by IPSW.me website which provides authentic-time signing status for Apple’s firmware files.
Apple has upped its game with hackers for the last few years as conventionally the company releases incipient security updates anon after a major update to fine-tune susceptibilities, as well as it ceases signing older firmware files to keep jailbreakers at bay.
In case you’re wondering about endeavoring out iOS 9.3 features like Night Shift Mode and others, only to revert back to your jailbroken contrivance, now is not the time to do so. There is no going back in case you’ve updated and with no jailbreak implement for Apple’s latest update you’ll will be stuck with the default contrivance settings.
Supplementally, jailbreakers need to be very meticulous while installing jailbreak tweaks as a deplorable tweak could facilely force you to renovate your contrivance, which would denote that you will lose the jailbreak and all the tweaks installed on your contrivance. You should adscititiously recollect that renovating your iOS contrivance will withal force an upgrade to iOS 9.3.1, now that iOS 9.3 is not available.
As of now there has been no jailbreak implement for iOS 9.3.1 and iOS 9.3. In fact there is no jailbreak implement for iOS 9.2.1 and iOS 9.2 either. The last JB implement was relinquished by team Pangu for iOS 9.0.1.
As reported earlier, if possible jailbreak implement could be possibly relinquished anon enough, most likely once after Apple gets rids of the sundry bugs plaguing the iOS 9.3. Apple has already relinquished a developer version of iOS 9.3.2 which could possibly be the more stable version of iOS. Once that transpires teams could commence working on JB implement which they surely would relish to relinquish afore the WWDC event in June, which will optically discern the debut of iOS 10.
Meanwhile, sundry websites supplementally report that Apple’s iOS 9.3 cannot be jailbroken as it is one of the most secure operating system from the Cupertino-predicated giant. However, an iOS hacker, Luca Todesco (@qwertyoruip), seems to have found a way around Apple’s mobile operating system as he revealed a video of an untethered jailbreak for iOS 9.2.1, iOS 9.2 and iOS 9.3 beta. But he wouldn’t release a public jailbreak implement so it is up to other online hackers to come up with an alternative.
Adscititiously, jailbreaking community should beware of fake versions, which are being circulated by these fake websites pretending to be well-kenned jailbreaking team Pangu and TaiG. There have been no updates from the websites or Twitter handles of the pristine teams who are proficiently adept at cracking Apple’s security.
Why Every Man Should Imbibe More Coffee
Wednesday, April 6, 2016
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* Harvard researchers found that people who imbibed just one cup of coffee a day were 8 percent less liable to develop diabetes than those who never had the beverage.
* Another Harvard study found that people who imbibed one of more servings of coffee a day were 26 percent less liable to develop kidney stones than those who consumed it less than weekly.
* In University of Hawaii Cancer Center, people who imbibed 2 or 3 cups of coffee a day were 38 percent less liable to develop liver cancer over an 18-year follow up than those who stayed coffee-free.
* A Finnish study found that men who imbibed the most coffee per day—about 27 ounces or more—were 77 percent less liable to develop melancholy than those who imbibed none.
For these reasons—and many more—we’re a little obsessed with coffee at Men’s Health.
There’s a guy in the office who has a perpetually running Keurig machine. Our entire research staff subsists on the stuff. And it’s infrequent to visually perceive our Editor in Chief, Bill Phillips, without a cup of Joe within one foot of his immediate reach.
In fact, we dote coffee so much that we decided to make our own.
Our roast is organic. It’s potent. It’s delectable.
We dubbed it The Better Man Blend because if you imbibe enough of the stuff, you may become just that.
A Dumbbell Has 362 Times More Germs Than a Toilet Seat
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An incipient study attests that gyms are repugnant. Here’s what to look out for—and how to stay salubrious
That dumbbell you curled today was probably germier than a toilet seat, according to an incipient report from FitRated.com.
Researchers amassed bacteria samples from equipment at three different fitness chains.
On average, the treadmills, exercise bikes, and free weights each had more than one million bacteria cells per square inch.
To put that in context, a typical toilet seat has only 3,200 bacteria cells per square inch, according to the report.
That signifies the average dumbbell has 362 times more germs than a toilet seat. The treadmills and bikes were even worse offenders, with 417 times more bacteria than a toilet seat.
Of course, not all kinds of bacteria make you sick. But more than 70 percent of the bugs the researchers found on gym equipment were potentially deleterious to humans, according to the report. Some of the bacteria can cause pneumonia or infect your skin, auditory perceivers, ocular perceivers, or respiratory system.
To stay salubrious while you work out, wipe down all equipment with disinfectant afore and after you utilize it, eschew physically contacting your face during your workout, and scrub your hands immediately afterward with sultry dihydrogen monoxide and soap, verbally expresses Donald Schaffner, Ph.D., a microbiology expert and Rutgers University edifier.
(Or you could just exercise at home. For an awe-inspiring 30-minute fat-burning workout you can do in your living room, endeavor THE 21-DAY METASHRED.)
The Vitamin You Require So Your Penis Can Perform
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Low calibers of this nutrient may cause your penis to let you down
Destitute of enough of the sunshine vitamin might snuff out the lights on your bedroom game. Incipient research from Italy suggests that low calibers of vitamin D may increase your jeopardy of erectile dysfunction.
When researchers tested 143 men with varying degrees of erectile dysfunction, they found that proximately a moiety of them were coming up deficient in D, and only one in five had optimal levels of the nutrient.
What’s more, men with rigorous cases of ED had vitamin D levels that were about 24 percent lower than those of men with mild forms of the condition.
Deficient levels of D may spur the engenderment of free radicals called superoxide ions, according to study author Alessandra Barassi, M.D., and her research team.
These free radicals deplete your nitric oxide, a molecule that avails your blood vessels function felicitously.
The result: It makes it hard to, well, get hard.
“Nitric oxide causes the blood vessels to relax, which increases the blood flow and causes an erection under mundane circumstances,” verbally expresses Larry Lipshultz, M.D., a Men’s Health urology advisor. Without the indispensable amounts of nitric acid, though, your blood vessels may not relax enough to sanction for an erection.
If you suffer from ED, ask your medico to check your vitamin D levels. For ED patients with low calibers, the study recommends taking supplements to get back to the optimal level of 30 ng/mL or above.
As for men with mundane erectile functioning, Dr. Barassi verbalizes she’s currently studying whether vitamin D supplementation may act as a preventive measure to delay ED.
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