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THIS IS HOW YOU CAN GET SPARKLING WHITE TEETH IN JUST TWO MINUTES!

Thursday, December 1, 2016 /
I have a few friends who have yellow teeth and are upset their toothpaste isn’t helping at all. Don’t you think it’s a significant health issue?
Many consider yellow teeth as a severe problem and try several branded toothpaste like Colgate optic white, Close-up diamond attraction, and many more. The products claim to provide dazzling white teeth.
On the other hand, there are many natural products that can give you sparkling white teeth in just a few minutes. And I found them quite effective.
Try it!

1 WHAT ALL YOU NEED?



All you need is a lemon and a tablespoon of baking soda.

2 LET’S START THE PROCEDURE

Take a tablespoon of baking soda into a bowl and break all the lumps.

3 NOW..

Squeeze few drops of lemon into the bowl consisting of baking soda.

4 MIXING

After adding a few drops of lemon into the baking soda, mix it thoroughly and make it into the paste form.

5 LASTLY..



Apply the soda and lemon mixture on your toothbrush and then brush it on your teeth.
Wait for two minutes so that the remedy can work. Now rinse your mouth and the teeth well and get the result you expected. Take a look in the mirror and notice how your teeth have become whiter. 
Point to remember is that you should not repeat this procedure too often and abuse its benefits, as you can generate wear on your teeth enamel. Best use it occasionally before a social outing or a date.

History of the Cyclo

Thursday, September 8, 2016 /


Everyday, Phnom Penh's busy streets buzz with motorcycles, cars, tuk-tuks and bicycles as thousands of local commuters carry out their daily business and droves of foreign visitors site hop between city landmarks. Meandering lazily amongst its speedy counterparts, the humble cyclo offers a completely unique and historically significant mode of transport for locals and tourists alike.


The three-wheeled pedal-driven carriage is a specific type of man-powered, small-scale means of transport, variants of which can be spotted throughout Asia in the forms of the pedicab, trishaw, rickshaw and more. Setting the cyclo apart from its siblings is its pedal-powered technology, as well as its unique origin and deeply rooted history within the heart of the Kingdom.

The cyclo dates back to 1937, when it was first invented in Phnom Penh by a French engineer named Maurice Coupeaud. Noticing the popularity of the rickshaw in China and the already dominant use of bicycles in his adopted city of Phnom Penh, he merged the two vehicles in his design of the all-new people-carrier: "the cyclopousse", as it was initially named.

The "cyclopousse" (later shortened to "cyclo") gained relatively instant popularity amongst the citizens of Phnom Penh. According to Im Sambath, the Executive Director of the Cyclo Conservation and Careers Association (CCCA) in Phnom Penh, the now iconic three-wheeler was instantly embraced as a form of personal transport as well as a means of cargo.

"Cyclo is the traditional means of Cambodian transportation. It was the solution to a lack of transport in the past, so it was very popular when it was invented," Sambath says. "Before the cyclo, people generally used bicycles to get places or to transport goods or products from one place to somewhere else. At that time, there was no busy traffic like now, as the streets were very quiet. So cyclos were the main form of transport for most people for a long time. That's why it's still very important to the culture."

While the cyclo was, and still is an important fixture in Cambodian daily life, its usage has not been limited to within the Kingdom. Soon after Coupeaud designed the first model in Phnom Penh, he spread the idea into Vietnam and beyond through the most effective means available at the time - he rode it there!

"When [Coupeaud] invented it, he drove it from Phnom Penh to Saigon, Vietnam. It took him 27 hours and 24 minutes." Sambath says. "That was the first time the cyclo entered into Vietnam and it has stayed there until today."

Cyclos not only possess significant cultural and historical importance within the Kingdom, they are also incredibly functional. Because they are powered by pedaling,

they are one of the most environmentally friendly means of transport available within Cambodia. They are also well suited to the city's busy streets, and traffic tends to give way to cyclos at every turn. Phnom Penh's narrow streets also make the cyclo a favourable means of transport, particularly over larger vehicles such as cars. 

Beyond this, cyclos have become a popular means by which tourists can view the city sights due to their leisurely pace and open-air, comfortable seating. 

"The cyclo is slower, so tourists can see more, and it is much more open so there is a better view of the street. It's also very relaxing to sit back on the cyclo, especially on the riverside where there is fresh air and a nice breeze," Sambath says. 

Those who wish to experience a slice of Cambodian heritage while taking in the metropolis of Phnom Penh will find cyclo drivers omnipresent throughout the city. 

"We now have approximately 450 cyclos in Phnom Penh. There are around 150 cyclo drivers who operate them," Sambath says. "Mostly they can be found in Russian Market, Central Market and Boeung Keng Kong market. You can also just ask any one of these drivers if you can take a ride. " 

For those wishing to arrange a fixed tour of the city via cyclo, the options are many and varied, and booking could not be made easier. 

"You can book through travel agents a day in advance, who will contact us and we will arrange it," Sambath explains. "They tell us the time and the place and we will organise it. The cost varies depending on the distance or period of time. If you book our cyclo tour of Phnom Penh it is one hour for 3USD. Half days are ?USD and full days are 12 USD. It will take passengers wherever they would like - it's up to the passenger to say where they want to go." 

Next time you're in Cambodia's capital, set aside some time to soak in the city through this time-honoured, relaxing style of transport. 

The Sampot

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Cambodia is a country that takes great pride in its textiles and garments. For the people of the Kingdom, traditional clothes are not just worn for aesthetic reasons, they are also symbols of identity and of social status. While the krama (the checkered scarf) and the aor (a traditional shirt) hold special significance for the Khmer people, the sampot is most commonly referred to as Cambodia's national garment, particularly among women.


The sampot is a long, rectangular cloth worn around the waist, which can be draped or folded in a variety of ways, and is generally made out of silk. It is similar to other skirt-like garments found across the continent, and strongly resembles the Indian dhoti.




































The roots of this esteemed garment can be traced back to ancient times, and are visible in the walls of the temples of Angkor, where the bas-reliefs depict angels and goddesses donning sampot-like skirts. The actual origins are thought to be even more remote: they first came into use during the Funan era (first century AD 550), when a Cambodian king, hoping to please a Chinese envoy visiting his realm, commissioned all his subjects to wear the garment.

Any discussion of the sampot must address the different silk weaving techniques used throughout Cambodia, as they are paramount to Khmer culture and key to understanding the significance of the sampot within Cambodian society. Records show that looms have been used to weave textiles in the area since ancient times. Complex methods and intricate patterns have been developed over the centuries, and the craft has evolved to become a rich tradition and a complete artistic medium. 

There are two major Cambodian silk weaving techniques: the ikat design and the uneven twill. The ikat design technique is a laborious method used for patterned textiles. Patterns are made by tying natural or synthetic fibers on the weft threads and then dyeing them. The uneven twill, on the other hand, is a much quicker method that yields single or two-colour fabrics. 

Over the centuries, Cambodians have created many variations of the sampot using these techniques. The sarong is the most common,

worn by both men and women. It measures approximately one and a half metres and both ends are sewn together. It is tied to secure it on the waist. 

The sampot chang kben is the preferred choice for special occasions, such as weddings and funerals. Until the beginning of the last century, it was widely worn by women of the highest social class. Unlike the typical sampot, the chang kben is more like pants than a skirt. It is a rectangular piece of cloth three metres long and one metre wide. It is worn by wrapping it around the waist, stretching it away from the body and twisting it into a knot. The knot is then pulled behind the legs and held by a metal belt. 

During your stay in the Kingdom, don't forget to scour the local markets and tailors for the perfect sampot to add to your wardrobe. With such great variety in patterns and styles of cloth, you are bound to find one that not only matches your taste, but represents a truly significant aspect of Khmer culture and history. 

Fusion Cuisine in the Capital

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“Fusion cooking“ has come a long way since it first emerged as a fine dinning trend in Europe and the US thirty years ago. From surprise and shocking dishes served up at some of New York and London’s hippest restaurants, “fusion“ has now mellowed out into a philosophy of inspiration that borrows and blends from different cultures.


“The best way to describe Asian fusion is you push forward the flavours of Asia in a ways that is accessible to everybody to understand, whether they are Asian or they are Western,“ says Chef Tomothy Bruyns who heads up Tiger’s Eye, one of Phnom Penh’s newest gourmet restaurants on Sothearos Boulevards

His philosophy is shared by fellow chefs Al Schaaf at Black Bambu, and Amy Baard at Chinese House. Together the three are some of the best contemporary chefs in Cambodia, but they each have their own take on how to fuse East and West. They do agree, though, that the best way forward is to start with the best ingredients and techniques from each culture, combing them in a complimentary way that is original without being jarring. 

Take Bruyns' signature raw and cured tuna appetiser, which comes with banana heart, lily stem and somtam (green papaya salad) sauce. It borrows from at least four different culinary cultures, but brings them together into one delectable whole that has an original texture and flavour. 

"It's Italian in that it's a seafood carpaccio and it's Japanese in that it's sashimi. It's brought together by Cambodian and Southeast Asian 

cuisine because of the fact we use banana stem and the stalk of the lily flower. There's a little bit of modernism in it in that the puree that we put forward, the hot basil, is a fluid gel. The dressing is traditionally Thai, it's from green papaya salad," he explains. 

Chef Schaaf at Black Bambu on Street 228 says he's happy to see the "fusion confusion" of the 1980s and 1990s go the way of shoulder pads and flip phones. "I'd like to think that these days, 'influenced' or 'inspired' is a better description. I think chefs try to respect the ingredients, their use and origin more." 


This is the case of his signature sambal snapper, based on a traditional spicy Indonesian dish with new accents and contemporary preparation. "All the flavours are Southeast Asian. Turmeric, lemongrass, 

fresh herbs, fresh grated coconut, potato, and chilli paste are found in different dishes through out the region, from amok to curries. We just present it in a different way," he says. 

Chinese House on Sisowath Quay has taken fusion to the next level, combing East and West in its decor as well as food. The 112-year-old wooden house has been beautifully renovated to maintain its old-Phnom Penh feel, combining traditional Chinese architecture and Cambodian decor with European accents. The menu combines these elements as well, says Chef Baard, which she prefers to call "Pan-Asian Pacific cuisine" rather than simple "fusion". 

Her favourite dish of the moment is the smoked scallops, which uses Japanese ingredients and a Western-style searing and smoking: "They are seared until golden perfection served with Ponzu (Japanese) marinated zucchini shavings, edamame, a lightly spiced garlic emulsion, green pea puree and then every so slightly smoked with hickory." 

With so many delicious gourmet restaurants to choose from, save room on your Phnom Penh trip to try the city's best dining. After all, there is no more fitting place to try fusion than Southeast Asia, the birthplace of some of the world's best fusion cooking and now some of its best contemporary cuisine. 

Gemstones

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Precious gemstones are renowned worldwide for their beauty and lustre, and they are widely regarded as highly desired accessories. Often associated with ideas and emotions like love, elegance and romance, gemstones are the perfect gift for your loved ones.

Cambodia produces top-quality gemstones: exquisite rubies, sapphires, amethysts and others can be found in dealerships around the country. "The gemstones found in Cambodia are of excellent quality, and the Kingdom is the country in Southeast Asia with the largest variety of stones," says Jean Philippe Lepage, an accredited gemologist and CEO of the Gemological Institute of Cambodia (GEMIC Laboratory Co., Ltd.) in Siem Reap.

Cambodian gems are part of a rich cultural tradition that traces back to ancient times. The carvings in Angkor Wat depict goddesses donning elaborate pieces of jewellery, some of them unmistakably made with gemstones. Khmer rings set with gems from the Angkor period can be found in museums and collections around the world.

Sapphires aren't the only blue gemstone to come from Cambodia —zircons are popular too. Zircons are mined in Ratanakiri, a province in Northeastern Cambodia. According to David Hindley, owner of jewellery D. Hindley in Phnom Penh, miners dig holes up to 15 metres deep and then pull the raw stones from the clay. They are naturally an orange or brown colour, but when the gems are heated they turn blue, the best ones developing a stunning deep peacock blue. Some even turn white.

Hindley believes that one of the big appeals of zircons is their sparkle. They share with diamonds the ability to split white light into different colours, so a white zircon can give flashes of red, yellow and violet, almost like a diamond. Zircons are also affordable —a hefty 5 carat stone that would make a magnificent ring can cost just $300 in Cambodia.

Other popular Cambodian gemstones include purple and lilac amethysts from Kampong Thom or Ratanakiri, deep red garnets from Pailin, clear or pale blue topaz and smoky quartz from Takeo, and grass-green peridots from Mondulkiri.

Buying your gemstones in the Kingdom just makes sense. According to Lepage, there are some excellent gem cutters in Cambodia who can create truly magnificent pieces of jewellery using the precious gemstone of your choice. Price is another reason for you to acquire your gemstones while in Cambodia, and Lepage adds that prices in the Kingdom are extremely competitive within the region.

Whether you are looking for an elegant accessory, or hoping to find a perfect gift for that special one, a gemstone can be just what you need. Fortunately, the Cambodian soil nurtures world-class gemstones that you can buy at exceptional prices. So, in your visit to the Kingdom of Wonder, why not purchase something special? Your are bound to impress your friends back home.





Ayai funny as it is provocative

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Ayai is an old and intricate form of Khmer traditional art that combines poetry, singing, and music all rolled into one. It is an art for everyone. Generally comedic in nature, it is equally enjoyed by farmers and businessmen as it is performed with the same zest on the lavished stages of the Cambodian Television Network or pagodas of the provinces.

In one of its most popular versions, a man and a woman stand on a stage and exchange a string of clever (at times naughty) sentences, pausing to give way to the mesmerizing, high-pitched sound of an ensemble of traditional Khmer instruments. Those witty sentences are masterfully constructed impromptu to fit a traditional form of poetry, the gom nab peak pram pi, or the seven-syllable metre.

In the gom nab peak pram pi, each paragraph consists of four sentences, which, in turn, are made up of seven syllables or phonetic units. The last syllable of the first sentence rhyme with the fourth syllable of the second. The last syllable of the second sentence rhymes with the last one of the third, which in exchange, also rhyme with the fourth phonetic unit of the last sentence. This highly complex form of poetry is mastered by Ayai performers, who so effortless go on stage and improvise the difficult verses in performances that are, incredibly, fully ad-libbed.

According to Ayai experts, to become a performer of this intricate art form one needs talent and hard-work in equal measures. An innate knack for words and poetry is paramount, but so is the discipline to train on a daily basis with a partner to keep one's brain agile and quick. Ayai performers need to keep abreast of the latest economic, social and political developments in the country and the world, as they need to be able to entertain audiences with timely, provocative and informative verses.

There are two types of performances: the Ayai Roeung, or story, performed solo, and the Ayai Chlaoy Chlorng, which takes the form of a jocose conversation between two people, normally a man and a woman. Verses in both versions of the art form are full of double entendres, sometimes with sexual connotations. Both types of Ayai feature enthralling musical breaks between the verses. 

A performance starts with a Nekmasaka or initial prayer, in which the performer pays respect to God and to the Ayai masters (kruu bashiay) that have preceded them. The next step in the Ayai Chlauy Chlorng - the version that takes the form of a dialogue - involves the performer thanking the audience and beckoning his partner to come to stage, usually by referring to her by a funny moniker such as "widow" or "sister". This phase of the performance is known as Born Pe Klay. What follows is a conversation between both performers: an ingenious exchange on a light-hearted topic. Sometimes, the dialogue picks up the pace and turns into a heated battle of words, known in Khmer as as tok sei, with short sentences being thrown at the other performer with rapid-fire delivery. To break the pace or change the environment, a short intermission sometimes occurs that is known as ruan sai yuu, in which the orchestra music takes over and the performers go quiet for a moment and focus on dancing. This third stage is known as Kern Chaww. 

After Kern Chaww the female performer usually raises a more formal or serious topic, such as an old Khmer proverb, and the man responds, thus initiating another conversation. This new dialogue, with a more serious overtone, is part of the next stage, known as Della. Each one of these four phases - the Nekmasaka, the Born Pe Klay, the Kern Chaww and the Della - is set to a different music, and while the transition is easily recognizable to experts of the art form, the less savvy will have a hard time telling one stage from the next. Once the Della is finished, the show comes to an end with a new melody, generally upbeat in nature, that is sometimes referred to as a "goodbye song". 

A modern Ayai orchestra is made up of experienced musicians playing, generally, six different instruments: the tro sau (a two-string vertical fiddle), the khem (a stringed instrument similar to a dulcimer, played with two small mallets), the takhe (a crocodile-shaped fretted floor zither with three strings), the skor dai (a small drum made out of snakeskin), the chhing (finger cymbals), and the khloy (a type of bamboo flute). Shows such as the ones usually staged in the provinces, use only four instruments, generally disposing of the chhing and the khloy. 

If you are interested to catch this charismatic and complex Khmer art form, turn on your TV to Apsara Television, CTN or Bayon Television, which all broadcast Ayai shows with some regularity. Should you visit the provinces, remember that monks love Ayai, and Ayai performances are not uncommon in celebrations held at pagodas. 


Naga and Garuda

Wednesday, September 7, 2016 /

Naga

Naga and Garuda are mythological creatures, originally from Hinduism who came eventually to be part of Buddhist mythology as well. We find them together in several temples at Angkor, and outside Angkor Park too" says Cheam Phally, senior architect for the World Monuments Fund Program in Angkor. 
Garuda

And though rooted in Indian mythology, over time Cambodia has made these deities its own, giving them a new life, new powers, new stories and uniquely Khmer representations.

In the Hindu tales, the Naga was a chariot for Varuna, the god of rain, and often represented as a negative force, a persecutor of other creatures. Sometimes with five heads, sometimes with seven, they are now found everywhere in Cambodia, and while they may look similar, their character is transformed. 

In Khmer culture, the Naga represents fertility and the feminine, even the divine amniotic fluid that is the source of all life. She is a protector of waterways and against the ferocious monsoon rains. She marks the crossing from the earthly world to the heavenly, a sacred transition across the water. 

More than that, she has been adopted as the mother of all Khmer, a leading character in the Cambodia foundation myth, whose story is still intimately tied in with modern marriage customs. 

And where there are Naga, there will also be its nemesis, the Garuda, the giant bird who was Vishnu's mount in the Hindu epics. Stories of him go back almost 4000 years when he was celebrated for his strength, speed and martial prowess. He is also revered for his protection against snake bites, and prayers were offered to the Garuda to remove snakes from one's path. 

In those tales the Naga and Garuda are sworn enemies, caught up in an endless battle for supremacy. In Hindu images, the Garuda often wears amulets of the snake; tokens of their battle. In Buddhism, the dominance of the Garuda is thought to symbolise the spread of Buddhism throughout Asia, with Nagas representing the indigenous beliefs the people held before (and continue to today). 

Khmer art and architecture, with their symmetrical temples, depend greatly on the 

balancing of opposites, of night and day, good and evil, light and dark, the sun and moon. The Naga and Garuda look like perfect talismans in this eternal struggle. But it wouldn't be right to consider them opposites. 

The two enemies are cut from the same fabric. In fact, in the Hindu epics, they have the same father, and their resultant rivalry is the basis for all the ensuing conflict. In some images, the two are connected by a rainbow, so that despite their rivalry they are part of a union. Like life and death, you cannot have one without the other. 


But they are not always presented in conflict. At many temples, the two are presented together, sometimes upholding the Buddha who once brokered a temporary peace between the two implacable enemies. Together they are in fact a symbol for how even the most impossible of disputes can be overcome. 

"We observe them joined together in one piece especially in the architectures erected during King Jayavarman VII's reign," explains Phally, referring especially to Angkor Thom, Ta Prohm, Banteay Kdei and Preah Khan. And when this is the case, then the relationship between the two becomes defined not by conflict, but by peace. 

"In his temples, Jayavarman VII [who was a fervent Buddhist] wanted to combine Hinduism and Buddhism together and bring peace to his Kingdom that way. Combining the two enemies together, under the guidance of Buddha, was thus extremely symbolic of this peaceful union," says Phally. 

According to Phally, the most beautiful examples of this can be found at Preah Khan, where the World Monuments Fund team is restoring all 72 with support from a novel initiative, Adopt A Garuda.

"Originally, 72 sculptures depicting the Garuda holding two multi-headed snakes aloft in his hands were carved in the outermost enclosure wall. The Garuda and Naga together are serving as the guardians and protectors of the temple," she says. "At Preah Khan, Jayavarman VII could bring unity and peace also by having some portions of the temple with a Hindu dedication while others were Buddhist." 

7 things Every short men need to avoid

Monday, July 4, 2016 /
Height does not equate heart. The true measure of a man is not his stature but his will power. These are some beautiful and inspiring words. People who are shot generally feel or should I say are made to feel a little insecure and low by the society. But that is so not the case. As they say good things come in small packages. A person’s height does not make him more or less appealing to others. It is actually the way he carries himself, his attitude and personality, these are the things that charm people around him. There have been short guys who have left huge impressions with their ideas, style and work. For example take Tom Cruise or Aamir Khan. Both are short men, but that has not affected their fan following. They are still heartthrobs. Some times it so happens that you may be average or even tall but may be feeling insecure by other taller people around you. In such cases it is important to first and foremost be comfortable in your own skin.

You need to be able to look in the mirror and not see your perceptions but your reality. You should know both your strengths and weaknesses. This is what will attract people towards you. Your comfort in and acceptance of your true self will make you enigmatic and charismatic.
Apart from these there are some things you can do, that will give you an edge. This is where style and fashion helps you out. A few simple rules and tricks and you can change the way people perceive you.



HERE ARE 7 THINGS SHORT MEN NEED TO AVOID BY ALL MEANS!
1. OPT FOR VERTICAL STRIPES:

Stripes create a visual effect. The eye naturally travels in their direction. Thus horizontal stripes makes you look broader and vertical stripes makes the eyes travel up rather than across. They thus create an illusion of a few extra inches. So you should incorporate more vertical striped items like shirts and t-shirts in your wardrobe and also pick textured fabrics like corduroy.

2. AVOID BAGGY CLOTHES:

Baggy clothes actually do not look good on anybody. It makes you look sloppy, like you have stolen them from someone else. For men who are vertically challenged, baggy clothes just draw attention to your slight frame. Shorter men need to dress smartly. Make sure all your clothes fit you well. Pay very close attention to the cuts and designs of the clothes you pick.

3. GET YOUR CLOTHES CUSTOM MADE:

A tailor has his own bag of tricks to make a client look taller or slimmer or muscular than he is. A nip here, a tuck there, a little hemming, slight shift in the position of the buttons and you will look and feel like a whole new person. If possible get a nice tailor on your side. He will, with just a few snips of his scissors make your clothes come alive. But this is only for people with a budget. For those who want a pocket friendly option can just go for some select custom made pieces like suits, jacket or sport coat, to ensure the perfect fit.


4. AVOID PANTS, DENIMS AND TROUSERS WITH CUFFS AND PLEATS:

Your goal should be to create long and lean lines. Cuffs make your legs look shorter.

4. AVOID PANTS, DENIMS AND TROUSERS WITH CUFFS AND PLEATS:

Your goal should be5. GET YOUR ACCESSORIES RIGHT:

Short and narrow is the key to accessorizing for men of non average height. Your tie should be in proportion to your body. Generally the ties available in the market today do not cater to men who are short. The neck ties are too long; normally they go past the waistband and thus attract attention to your short frame. They are also very wide which makes you look a little stout. I would suggest you look for ties that are specifically designed for shorter men. Instead of the normal length of 58-60 inches, you should go for ties that are about 54-56 inches. Make sure the width of the neck tie is no more than 2.5-3 inches. The same rule should apply to your Belt too. Pick a belt that is not too long or wide. Go for a slimmer design. Your Watch strap should also be narrow.to create long and lean lines. Cuffs make your legs look shorter.




6. AVOID STRONG PATTERNS AND PRINTS:

Anything loud or too vibrant will not work for you. These overwhelming patterns will disrupt the visual illusion or effect that you are striving to create. Go for subtle prints and patterns like checks and stripes. For the lengthening effect to work you need to stick to a color palette, so coordinate your ensemble well and if you want to add an edge then a single piece in a bold and vibrant color will do the trick.


7. HEELS:

Platform soles or risers add a few inches to your frame but make you look really desperate. Embrace your height and wear normal shoes. They will make you look confident and classy.







21 priceless reasons

Wednesday, June 29, 2016 /
The importance of ice in Swedish Lapland extends far beyond the hype of ICEHOTEL. In the beginning of time, after the inland ice retracted, the ice on lakes and running water was already an important factor when the reindeer migrated. And following their trace, nomadic man. The ice age shaped the landscape we live in, and ice shapes the day-today life we lead. Today we go skating, fishing and driving on the frozen ice. Of course we build hotels and cool our drink by the fireplace too, the only thing that’s different there is the size of the cubes. Water in its frozen form is one of the corner stones of Swedish Lapland.

1. ICE age 

There is a theory that says that the entire Earth was once covered in ice. That would then explain why we can find enormous erratic boulders in the middle of the Namibian desert. The theory is usually called ’Snow Ball Earth’. A suitable name. Swedish Lapland is very influenced by the latest ice age, the ice that receded ten thousand years ago. The land is still rising by the coast and the Swedish mountains have very rounded peaks. The peaks never reached the surface of the ice, instead they were sanded down by a kilometre-thick sandpaper, which is what the inland ice in effect was.

2. pack ICE tours 

At the edge of the ice, where it meets the sea, the power of weather creates the landscape of winter. The different currents and changing wind directions pack the ice into a mighty scenery. Here you can discover real ice bergs and a calm night might provide you with flawless, new ice for an exciting ice-skating adventure.

3. ICE music

The coolest winter music experience in more ways than one. Tim Linhart’s ice musicians in Luleå invite us to a concert where the ice speaks. This personifies the Arctic in a wonderful way – professional musicians who let the voice of ice speak inside a cosmic igloo. www.icemusic.com

4. ICE hotel

More than 25 years ago Yngve Bergqvist looked out from the Inn in Jukkasjärvi and thought that there must be a way of developing the destination for winter. Up until then it had been a summer destination because of the midnight sun. But inspired by Japanese ice artists Yngve got the idea to construct a hotel out of ice. The first modest igloo was 60 square metres, but an instant success. This year’s ice hotel is made using 1,000 tonnes of ice in the form of blocks from the Torne River, and 30,000 cubic metres ’snice’, a special kind of artificial snow that’s made especially for the hotel. Speaking in terms of snowball wars that’s 700 million snowballs. And of course Yngve was right: today more visitors come for the ice than for the midnight sun. www.icehotel.com

5. ICE wedding


A church has always been part of ICEHOTEL as a place to celebrate. Weddings and christenings have been part of its history since the first ICEHOTEL was built. The ice church is transient; the ice always changes. Your wedding will take place in a building that’s unique, just like your ceremony. And the wedding night? Yes, you can spend that, too, on ice. www.icehotel.com


6. ICE harvest


It might sound a bit weird, but every year has its own particular ice. No ice is exactly the same. 2015 was a very good year for ice, for example. Every block that was sawn out of the Torne river was a couple of inches thicker than the year before and also extra compact and transparent. www.icehotel.com

7. ICE bar


A whole bar made of ice that became a successful export. Sometimes as a pop-up bar in the various metropoles around the world, but also as a constant feature in the city rhythm of Jukkasjärvi, Stockholm and London for example. At ICEBAR BY ICEHOTEL you can enjoy a drink in subzero temperatures, surrounded by ice from the Torne river. www.icehotel.se

8. ICE skating

A sense of freedom, speed, wind, and adventure. The joy of first ice can be experienced in many different ways. For the regulars, it’s that first, swaying ice they want. In October the first mountain lakes start to freeze, then the bigger running waters in the forest land and finally the archipelago in the Bothnian Bay freezes. It’s a mare tenebrosum for all adventurers on skates. The sea of the unknown – there to be explored.

9. ICE kick

In the Swedish cult classic ’Sällskapsresan 2, Snowroller’, a kick-sled fascinates the English gentleman Algernon Wickham- Twistleton-Ffykes, a.k.a. ’Algy’ as it passes by on the roof rack of a Volvo 245. And Stig-Helmer explains in his best Swenglish that: “We call it a kick”.

10. ICE hoovering

From the hotel at Brändön a hovercraft takes you on an unforgettable tour of the archipelago, above ice and perhaps open water. By hovercraft you can get close to the outer rim even when the ice won’t hold heavier vehicles. After a while you get used to the intense experience and start taking in the landscape. And somewhere there’s both seal and sea eagles to look for.

11. ICE driving

These days, the car-testing industry in Arjeplog, Sorsele and Arvidsjaur is world famous, and an exciting form of entertainment driving has been developed in connection with it. Mercedes just wrote on their Facebook page that they found ’heaven on earth’ for their driving events in Sorsele, and Land Rover have made an amazing film about the perfect copy of Silverstone on the ice outside Arjeplog.

12. ICE art

Nature’s own creative spirit is born out of the meeting between water and cold; it’s fantasy that runs free. They say there no two snowflakes alike, and the same is true for natural ice. It freezes in different ways and at different speeds, with different effects and different mindsets. And sometimes it becomes amazingly beautiful like here, outside Årrenjarka, when meltwater freezes again after a cold night.

13. ICE swimming

Skellefteå’s fascination with winter bathing has also resulted in regular winter swimming competitions. For the last four years, international championships have attracted participants from all over the world to Skellefteå. The participants often compete in water just 0.1 degrees ‘warm’ – at distances ranging between 25 and 200 metres using breaststroke and freestyle. The championships are held in early February every year. www.darkandcold.com 

14. ICE breaker

To deliver goods to Sweden’s northernmost parts there are a number of ice breakers stationed in Luleå to keep the Bothnian Bay ports open. Some years they work around the clock and other winters they are mostly found docked, all shiny. But for those who wish to engage in their own ice-breaker adventure, we recommend Piteå Havsbad. www.pite-havsbad.se

15. ICE bath

Whether ice baths are good or bad for an elite sport professional has been discussed frequently. But the British long-distance runner Paula Radcliffe used to take ice baths, for example, and she won quite a few half marathons and marathons during her career. But of course there’s a difference between the heart of a marathon runner and a normal person – switching from a hot sauna to a black hole made in the ice of a lake can put a strain on your heart that you should take into consideration. But even so: there is nothing more refreshing than a four-degree-Celsius bath when it’s twenty minus in the air. The sensation of ice-cold water being warm is an amazing experience!

16. ICE climbing


Here today, gone tomorrow. There’s only ice during the right season. Ice climbing is a simultaneously cool and sublime adventure. In the shade of the mountains’ north-facing sides the ice in Swedish Lapland keeps its high quality during a very long season. Ice climbing makes you focus properly and not think about anything else, challenging your physique as well as your mind. Abisko Ice Climbing Festival February 25–28 is the occasion for all ice climbers, of course. www.abiskoiceclimbing.com

17. ICE hockey

Where there is cold, there is ice. Where there is ice, there is ice hockey. The region is known from taking great pleasure in ice hockey. Ask anyone you meet here in Swedish Lapland who their favourite player is and you’ll get an answer: ’Krobbe’ Lundberg, ’Hårde-Hardy’ Nilsson, ’Homer’ Holmström, Börje Salming and his brother ’Stygge Stig’, or a variety of other names will be mentioned. The region is also known for its successful teams. Skellefteå has made it to the final the last five years running. And the derby between Luleå and Skellefteå, that people in Piteå call the ’derby between Pite North and Pite South’, is a Swedish classic.

18. ICE fishing

The author Jim Harrison, Legends of the Fall, called ice fishing ’the moronic sport’. But even if it can be slightly monotonous to stare down a hole in the ice with cold toes, that statement might be a tad unfair. When a large arctic char bites it’s even exciting! And in Swedish Lapland it’s not uncommon that we build ourselves a little house – an ark – to sit in when we’re out ice fishing.

19. ICE roads

The last time Sweden was in a war, in 1809, the Russians walked across the Bothnian Bay. Using frozen water – lakes, rivers or even the sea – is a common way of finding the fastest road. In many places inhabitants help making the ice (read: the road) thicker by pumping up water on top of the ice, which then freezes. Because it’s a lot colder on top of the ice than underneath. One familiar ice road is the one in Avan, along the road between Boden and Luelå, or in Rödupp west of Överkalix. It’s quite amazing to be able to take the car out to Hindersön in winter to have waffles at Jopikgården. The photo above shows an ice road in Saxnäs, near Sorsele, across the biosphere reserve Vindelälven.






20. ICE church

Since the first Ice Hotel – the one called ARTic hall – was built in Jukkasjärvi weddings and services have been part of the experience. The most unique thing about getting married in a church made of ice is of course the fact that it never looks the same. Ice is a living, perishable material. Like they say: ice churches come and go, but love goes on. www.icehotel.se

21. ICE blue

Blue, blue eyes. There are few things as icy blue as the eyes of a beautiful Husky in the middle of winter. It’s bewitching. You go on a dog sled tour through the mountains. And your leader-dog Spike has the most magical, intense eyes you’ve ever seen. You can’t stop thinking about them when you get back home. You decide to go back.